Solution Focused Brief Therapy
Solution Focused Brief Therapy
Solution Focused Brief Therapy
Solution-Focused Brief Therapy helps couples create fast, practical change by focusing on strengths and future goals.
EMDR
Solution Focused Brief Therapy
Solution Focused Brief Therapy
EMDR helps you process trauma, reduce anxiety, and create lasting emotional relief without staying stuck in the past.
Trauma Informed Care
Solution Focused Brief Therapy
Trauma Informed Care
Trauma-informed care meets you with safety, empathy, and tools to heal without retraumatizing your nervous system.
Gottman Method
Addictive Disorders
Trauma Informed Care
The Gottman Method uses proven tools to build trust, improve communication, and strengthen emotional connection for couples.
Resources
Addictive Disorders
Addictive Disorders
Recommended readings and exercises will allow you take the tools used in therapy home to apply to practical daily use.
Addictive Disorders
Addictive Disorders
Addictive Disorders
We promote positive change initiatives that includes evidenced-based solution-focused models of recovery services.
What To Expect?
Online & In Person
Online & In Person
I believe vulnerability is strength. It takes courage to speak the unspeakable, to sit with discomfort, and to share your inner world with someone you love—even when it feels risky. In my work, vulnerability isn’t a weakness to avoid; it’s the doorway to intimacy, trust, and healing.
Online & In Person
Online & In Person
Online & In Person
In-person and online sessions are available, offering the flexibility to fit your busy life. Whether you prefer the comfort of your home or the connection of face-to-face support, We work with your schedule to make therapy accessible, consistent, and convenient. Morning, evening, and weekend appointments are available.
LGBTQ+
Online & In Person
LGBTQ+
LGBTQ+ couples face unique challenges and strengths, all of which deserve affirming, informed, and nuanced support. Therapy should honor the complexity of queer relationships, offering safety, understanding, and space to grow without judgment.
Love isn’t just a feeling—it’s a practice. It lives in the small moments: the way we listen without interrupting, the choice to reach for our partner during tension, the willingness to be honest when it would be easier to shut down. Feelings come and go, but love as a verb means we show up—even when it’s inconvenient, imperfect, or uncomfortable. It’s the decision to engage when disconnection would be easier.
Love as a verb is about action. It’s in asking, “What does my partner need today?” not just “How do I feel today?” It’s choosing to repair after a fight, to lean in when your partner is hurting, and to practice empathy even when you’re exhausted. These acts build trust, stability, and a shared sense of safety. Love doesn’t just sustain itself—it’s cultivated through the way we care, respond, and stay.
And when both people treat love as an active practice, not a passive feeling, something powerful happens: the relationship becomes resilient. It becomes a space where conflict isn’t feared but worked through, where vulnerability isn’t avoided but honored. Love, in this form, becomes a foundation—not just a spark. It's not something you fall into; it's something you build, over time, together.
" We learned how to fight without fearing the end."
You don't have to avoid conflict. You just need the tools to navigate it without loosing connection or security.
"We stopped reacting and started listening."
Once you understand your triggers and your partner’s wounds, conversations shift from defense to compassion.
"We don't shut down an
" We learned how to fight without fearing the end."
You don't have to avoid conflict. You just need the tools to navigate it without loosing connection or security.
"We stopped reacting and started listening."
Once you understand your triggers and your partner’s wounds, conversations shift from defense to compassion.
"We don't shut down anymore, we stay in it together."
You built the skills to tolerate discomfort and stay present in hard moments, instead of walking away or shutting down.
"We became teammates again."
Instead of trying to win, you started solving problems together. “Me vs. you” became “us vs. the issue.”
"We brought intimacy back by slowing down."
You stopped going through the motions and learned to connect emotionally first—physically second.
"We learned how to repair, not just apologize."
You stopped repeat
"We became teammates again."
Instead of trying to win, you started solving problems together. “Me vs. you” became “us vs. the issue.”
"We brought intimacy back by slowing down."
You stopped going through the motions and learned to connect emotionally first—physically second.
"We learned how to repair, not just apologize."
You stopped repeating "I'm sorry" and started practicing real accountability, empathy, and change.
"We stopped avoiding the real stuff."
Instead of walking on eggshells, you now talk about the hard things with honesty, respect, and care.
"We rebuilt trust, one honest moment at a time."
There was no magic fix—just consistent, vulnerable effort. Trust became a daily practice, not a distant goal.
"We started speaking each other's emotional
"We stopped avoiding the real stuff."
Instead of walking on eggshells, you now talk about the hard things with honesty, respect, and care.
"We rebuilt trust, one honest moment at a time."
There was no magic fix—just consistent, vulnerable effort. Trust became a daily practice, not a distant goal.
"We started speaking each other's emotional language."
Once you both felt heard, the cycle of miscommunication softened, and connection became easier to access.